Insight Exchange

Can we turn our cameras off?

A casual request to turn the camera off leads to a powerful conversation about identity, insecurity, and the pressure to look a certain way. In this episode, Julia and Reeya unpack how cultural messaging, gender norms, and early experiences shape the way we manage impressions.What unfolds is an honest, cross-generational discussion about appearance, comfort, cultural expectations, and what it really means to feel powerful. A thoughtful conversation about identity, mindset, and learning to show up as ourselves - on our own terms.

Larry learned Bengali

Psychologist Julia and Gen Z student Reeya share an honest conversation about culture, identity, and relationships across generations. They explore South Asian family expectations, interracial dating, and the role of openness and understanding in bridging differences.

Is staying quiet a sign of respect?

Reeya and Julia share their challenges with being heard as women of colour and what it takes to start changing the narrative.